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debh743
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Vægt Historik
11 til 15 af 15
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2
3
21 januar 2023
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
84,5 kg
1,5 kg
18,5 kg
Rimeligt godt
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Taber 0,7 kg om Ugen
19 januar 2023
How great is logging my food as I go. I planned out my meals for the day roughly. But after having a luscious break of chia, yoghurt and blueberries, and now my equally yum lunch I can see the calories I have left for the day and more.
I can see the imbalance in the nutrients and now get to look at how to increase my protein for my dinner.
(2 kommentarer)
18 januar 2023
So after a rocky start where I lost some and then proceeded to eat through my pantry each evening, I am following my new strategy this week and it is paying off.
I am trusting that this is spirit led and part of the transformation of how I see food 🥳
I still get up early and begin with a pot of herbal tea as I start my day with prayer and meditation on scripture. Then the big change is a substantial breakfast. This is a work on progress. Then enjoying an equally substantial lunch but a small dinner. No eating after 4pm. I think this is temporary until I break the the mindless eating. Anyway after gaining 2 kilos - that I was too annoyed to even chart I have now list that and a tad more. Feeling grateful 🛐🛐🛐
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
84,8 kg
1,2 kg
18,8 kg
Rimeligt godt
(2 kommentarer)
Taber 0,6 kg om Ugen
11 januar 2023
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
85,4 kg
0,6 kg
19,4 kg
Rimeligt godt
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Taber 2,1 kg om Ugen
09 januar 2023
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
86 kg
0 kg
20 kg
Ikke Relevant
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