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Vægt Historik
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Næste
27 oktober 2008
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
145,1 kg
17,7 kg
49,9 kg
Rimeligt godt
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Taber 0,9 kg om Ugen
20 oktober 2008
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
146,1 kg
16,8 kg
50,8 kg
100%
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Taber 2,1 kg om Ugen
14 oktober 2008
Well, I haven't entered my food diary info for a few days... not because I went crazy with eating over Thanksgiving but with all the family suppers that we went to I didn't think it would be too polite to bring out my food scale and scour the ingredients of each recipe. I did fairly well given the temptations and the festivities that surround the holiday.... All in all I think it was pretty successful.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
147,9 kg
15,0 kg
52,6 kg
Rimeligt godt
(2 kommentarer)
Taber 1,2 kg om Ugen
06 oktober 2008
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
149,2 kg
13,6 kg
54,0 kg
Rimeligt godt
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Taber 3,6 kg om Ugen
30 september 2008
At times I am my own worst enemy.
Things I should not do:
- step on the scale everytime I get near it.
- think about all the foods I love, and can't have.
- procrastinate on the exercise that I know I need.
- give in and have that one more portion
- focus on how far I am away from my end goal.
Things I will do to change:
- Weigh myself once a week at a regular time.
- think about all the things I will be able to do after I lose weight
- get out and do some exercise before winter comes, when a whole new batch of excuses come out
- eat only till I am no longer hungry and stick to my calorie limits
- focus on smaller goals that will lead me to my final end goal.
(2 kommentarer)
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