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madjak30
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Vægt Historik
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10 januar 2016
My goal this year is to get back to where I was the first time around with FatSecret...under 210lbs (but would really like to be under 200lbs). I'm going to worry less about getting promotions and raises at work and will focus on home life. Quality of life is more important than the quality of STUFF you can buy. Should be a big year...I'm getting married for the second time in February, my oldest daughter is graduating high school this year and everything seems to be quite comfortable now. Just going to put effort on being healthy and keeping all the good things going in the right direction...money will come.
05 januar 2016
it's been a while, but I'm getting back into tracking my progress
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
112,5 kg
5,4 kg
19,5 kg
Rimeligt godt
Tager 0,0 kg om Ugen
18 december 2014
I don't know why, but this has not been a very good couple of weeks...now I'm paying for it...with a substantial gain.
Get back on the horse...but now I'm home for the next three weeks. And it's Christmas, so treats everywhere!!
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
112,0 kg
5,9 kg
19,1 kg
Dårligt
Tager 2,3 kg om Ugen
12 december 2014
My secret Santa brought me diabetic friendly chocolates...not helping with my RDI. But quite tasty and thoughtful...hard time of the year to maintain the diet...
11 december 2014
This past week went like all the rest when I'm home...maybe a little better. I did pay some attention to what I ate, so I didn't just inhale tasty treats but I didn't plan my intake like I should have.
Back in camp now, so I will good for another week.
Here we go again...ugh! I need to change my outlook towards food.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
109,8 kg
8,2 kg
16,8 kg
Dårligt
Taber 0,2 kg om Ugen
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