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04 juli 2019
This book is a real powerful tool to stop "emotional eating"
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14 april 2019
If you care about your health then spending couple hours learning about nutrition is not that big of a problem, is it?
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12 april 2019
Not sure how much i weight as im away and this time i want to look at my body changes and not at the scale.
So i did 13 days fast 28 February - 13 march. Then ate for 2 weeks. Then did another 5 days from 24th - 29th march. Now im on a third one from 7th april - 19th april (10 day hopefully)
In between fasts i stuff myself and thats not a problem with hunger its simply my love of food.. I really need to fix that. I think its because i was planning longer fasts and broke them mid way. Now i have prepared refeeding plan so if i wont make it till the end at least i will have a backup.
Again i havent eaten for 5 days now and i feel 💯 times better than when im eating (especially crap food). I developed longing for that feeling thats why its much easier now to fast.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
81,4 kg
20,6 kg
4,4 kg
Rimeligt godt
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stabil vægt
12 april 2019
My breakfast linch and dinner now..
(1 kommentar)
30 marts 2019
Just an update on fasting.
I did 2 weeks (28th feb - 13th march) then had anniversary dinner and been eating for another 2 weeks. I gained around 4kg in 2 weeks. Was worried that i won't be able to restart fasting.
Luckily I managed to start again Sunday 24th and now im nearly finishing week 1, going to do 2 weeks total (till 8th April)
Feel like million dollars! Im doing weight training, riding bike hard, walking a lot. All without any food intake.
Fasting rules - if done correctly!
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
81,4 kg
20,6 kg
4,4 kg
Rimeligt godt
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Taber 0,0 kg om Ugen
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