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18 juni 2018
Hei Everyone,
My RDI say i have to consume 1600 calories a day 😱 is’nt it too much? I weigh 61kg and 163cm tall.... i usually feel 1200 is enough for me or is that too little?
(1 kommentar)
18 juni 2018
Plain yogurt with kiwi and muesli
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13 juni 2018
Cooked cauliflour & brocolli with chicken breast
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30 maj 2018
On a cold morning when your not feeling so well:
Green tea with ginger, lemon and apple cider viniger.
(1 kommentar)
30 maj 2018
Hei everyone,
Im new here, i have never been on a diet before but i think as we get older its more difficult to stay healthy... i have always weighed between 48 and 52 but for some reason i started picking up alot of weight the past 2 years and im currently at 61kg... so im gonna start changing my lifestyle and start doing some exercise...
Lets see how this will go 🙈
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