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Vægt Historik
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05 januar 2008
one slip up yesterday but still holding strong...
Vægt:
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Kost fulgt:
75,6 kg
2,9 kg
14,3 kg
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Taber 2,9 kg om Ugen
03 januar 2008
Wow, yesterday I had major hunger cravings. I usually like to "snack" on something like nuts or grapes. I don't suppose there's anything that I can "snack" while on Phase I is there? Is there a limit to how much cran-water or lemon water we can drink on FFP?
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Kost fulgt:
76,4 kg
2,1 kg
15,2 kg
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(2 kommentarer)
Taber 2,2 kg om Ugen
01 januar 2008
Well, despite not following the plan 100% I managed to lose a few pounds. I'm sure it's just water weight and maybe the 2-mile jog or the ab tape I just started helped a little... Anyways, even though I'm still waiting for my copy of the book to come, I "officially" started Phase I today. I'll weigh in again in a few days. Here's wishing all of us a happy, healthy and productive 2008!
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Kost fulgt:
77,0 kg
1,5 kg
15,8 kg
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(4 kommentarer)
Taber 5,1 kg om Ugen
30 december 2007
Today I am making the commitment to be a healthier me! With God on my side I know anything is possible...
(1 kommentar)
30 december 2007
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Kost fulgt:
78,5 kg
0 kg
17,2 kg
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