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143MCW
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143MCW's Dagbog
143MCW's Profil
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Vægt Historik
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06 april 2008
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
88,3 kg
3,4 kg
13,4 kg
Rimeligt godt
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Taber 1,5 kg om Ugen
03 april 2008
I was at 196.6 yesterday so only .6 down today. However, I did have a really bad day yesterday so I had a glass of wine. I wanted a vat of cookie dough and chocolate and ice cream....but I settled for 1 glass of white wine. Not bad considering and I still lost .6 lbs. I will enter my expected food in the food journal. I am usually around 800-900 calories.
No exercise but I have to work and work.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
88,9 kg
2,7 kg
14,1 kg
Rimeligt godt
(3 kommentarer)
Taber 4,1 kg om Ugen
01 april 2008
I cheated yesterday-4 pieces of bite size chocolate (2 milk and 2 dark). I'll have to cut back on that. No exercise. 2 lbs down.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
90,1 kg
1,5 kg
15,2 kg
Rimeligt godt
(1 kommentar)
Taber 5,1 kg om Ugen
31 marts 2008
Time to get down to business. I have been trying to kick start my diet for a while. I am back up to 200 from 191. I am sad that I put 9 lbs back on but I can lose it in no time. I am more fit because I have been keeping up with my running for the most part. I just have not been watching what I have been eating but I will get back to it now.
I have entered my food journal and I am only eating about 800 calories today. I'll update tomorrow if I deviate.
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31 marts 2008
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
90,8 kg
0,8 kg
16,0 kg
Dårligt
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Tager 0,3 kg om Ugen
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