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1Georgie
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Næste
13 maj 2024
Tilføj Kommentar
07 maj 2024
I have had two weeks of birthday celebrations, so no regrets on the slight weight gain. I stuck to my usual two high protein meals a day and minimal snacking, however a glass or five of wine can slowly add up.
I now have just under 3 months to get toned and ready for an island holiday. Back on track and ready to get through winter without falling into the comfort food zone.
Vægt:
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Stadig tilbage:
Kost fulgt:
60,6 kg
9,4 kg
8,6 kg
Dårligt
(2 kommentarer)
Tager 0,2 kg om Ugen
19 april 2024
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06 april 2024
Friday dinner.... steak and sweet potato.
Tilføj Kommentar
05 april 2024
Its been 4 months since I reset my eating lifestyle (incl many days of poor choices) - but mostly eating whole, unprocessed, single ingredient foods and it seems to work for me. Energy working out has been amazing... I have never felt this good.
Vægt:
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Stadig tilbage:
Kost fulgt:
59,7 kg
10,3 kg
7,7 kg
Rimeligt godt
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Taber 0,6 kg om Ugen
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