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Mik335
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28 november 2011
After a weekend of staying off the elliptical resting my knee which I managed to tweak somehow last week I was surprised to catch sight of myself in the mirror this morning and actually see a difference in my body. Definitely incentive to keep going.
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28 november 2011
Got on the scale just because I felt lighter this morning...figured I'd be wrong....but I had lost a little...YAY!
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
74,9 kg
1,8 kg
13,7 kg
100%
(2 kommentarer)
Taber 2,1 kg om Ugen
26 november 2011
Annoyingly the scales say I didn't lose any lbs this week however my tape measure tells me I've lost a total of 6.5" in the two weeks I've been doing this. I feel better and have more energy so I'm not complaining. I had planned to drop another 200 cals from the diet so we'll see how that goes this next week.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
75,5 kg
1,2 kg
14,2 kg
100%
(3 kommentarer)
stabil vægt
25 november 2011
Increasing the exercise steadily. Worked to 3 x 30mins but changing today to 2 x 45 mins. Just want to hit -2.4lbs on the scale tomorrow which would be 5 in 2 weeks...I have the calorie burn for it +some, but whether it shows on the scale.......
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24 november 2011
Extra time on the elliptical yesterday and today to make up for the extra calories of T-day. Kept the feast to 900 cals including a glass of sangria so not bad.....and still under my RDI for the day. So maybe the extra time on the Nordic will show on the scale on Saturday. Crossing fingers.
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