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Vægt Historik
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19 januar 2023
Having the worst day. I have been using intermittent fasting, so I eat from 9am until 3pm. I actually gained 1 1/2 pounds. I had a bowl from Chipotle and my blood pressure is so high right now that my head hurts. I have started walking again but only for about 10 minutes as I don't want to burn out. I am going to meal prep on tomorrow and Saturday.
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13 januar 2023
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
118,4 kg
13,2 kg
59,4 kg
Dårligt
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Tager 0,1 kg om Ugen
04 august 2022
Having been on this site in three years
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
115,7 kg
15,9 kg
56,7 kg
Dårligt
(1 kommentar)
Taber 0,0 kg om Ugen
25 april 2017
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
129,3 kg
2,3 kg
70,3 kg
Rimeligt godt
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Taber 1,1 kg om Ugen
14 april 2017
Tomorrow I am hosting my siblings for breakfast and I am going to stay within my RDI. I had to make some decisions regarding my carb choices but it worked out. The good news is my siblings won't even notice the difference. I just want to enjoy the gathering without bring unnecessary and undesired attention to what I must do, as this time we spend together is so special to us. I must take a moment to honor my Lord today. This is the day (Good Friday) that we set aside as a day of remembrance of the sacrifice made for us by Jesus going to the cross to pardon or sins. Thank you Jesus.
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