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lovelolita
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Vægt Historik
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14 september 2020
I need to bring in the dreaded e word to see better results, yess my friends exercise, even if it is only walking at least 30min a day ..... Best for this week all my friends, lets see what this week olds in for us.....
Vægt:
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Stadig tilbage:
Kost fulgt:
115 kg
8,1 kg
11 kg
100%
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Taber 0,4 kg om Ugen
08 september 2020
I must say since I have been combining IF with Keto I have much more energy....
(2 kommentarer)
07 september 2020
Good Morning All, I was a bit scared to get on the scale this morning as I had my shark week the past week, with that said my son came to visit and temptation was high with doughnuts and Chocolate cake in the kitchen, but my friend I can honestly say I did not touch it. I am sooooo happy I did not touch anything, lol lets see what the next week have in store for us......
Vægt:
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Stadig tilbage:
Kost fulgt:
115,4 kg
7,7 kg
11,4 kg
100%
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Taber 2,1 kg om Ugen
04 september 2020
Good Day all my FS friend, we have come to another week down and dusted. Hope you all have a great weekend...be good.....
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31 august 2020
I am happy with this loss, but I know I could have done better. My downfall this week is my coffee consumption and even worse I drink cremora in my coffee, this weeks goal is less creamer more water.
Vægt:
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Stadig tilbage:
Kost fulgt:
117,5 kg
5,6 kg
13,5 kg
Rimeligt godt
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Taber 0,5 kg om Ugen
lovelolita's Vægt Historie
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