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07 februar 2011
I have been trying to stick to 2000 calories a day. So far, I do not feel deprived, and have been losing weight steadily. I am okay with this plan, and plan on keeping on track. Sometimes, I may go over my calorie plan, but that is okay, because I am figuring that in my 2000 calorie plan.
I also am currently exercising every week day morning. MWF I am trying to walk about 20-40 mins, then do my "health rider", for exactly 20 mins. On T-Th, I try to walk 10,000 steps. On the weekends, I try to do something athletic. Lately, that has been shoveling snow.
Oh, and I also lost 1/2 an inch on my stomach. That number has not moved in a while so that is nice!
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Kost fulgt:
114,8 kg
3,2 kg
24,0 kg
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Taber 1,1 kg om Ugen
24 januar 2011
Wow. I followed my 2000 calorie diet, and saw great results. I also excersised, but only 4 days this week. I think I can stick with this one...
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117,0 kg
0,9 kg
26,3 kg
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Taber 3,7 kg om Ugen
18 januar 2011
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Kost fulgt:
120,2 kg
0 kg
29,5 kg
Dårligt
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Tager 0,1 kg om Ugen
18 august 2010
Day Two:
I am quite the yo-yo dieter. I plan to lose weight this time with very little effort. As of the last two years, I focused on exercise, and less on food. That plan did not work out. I was still putting on weight. This time, if I focus on calories, maybe it will work, and without all of the discomfort of exercise.
My kids' first day of school is today, so it feels like a good time to start something new.
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18 august 2010
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117,9 kg
0 kg
27,2 kg
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