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james reilly
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03 august 2018
right.....Indian or Chinese....it's coming from a takeaway ( only because the misses hasn't had one for 4 weeks) want to choose the healthiest....HELP!
(15 kommentarer)
03 august 2018
going to struggle today, missed the gym last night and as I've got so obsessive with the thought of gaining weight ( even 0.1kg) I'm thinking what I can eat...with me I have a protein bar and shake? can I last the day? is it worse than eating rubbish eating just what I have and 4 litres of water?
gym tonight and weighing on Sunday...can't be seeing a gain in lbs after good results last week.
(1 kommentar)
02 august 2018
took my son to work today in the lorry for a 14hr shift....absaloute superb day...managed to stick to my usual low calorie food aswell as treating him to a full blown truckers breakfast baguette. (it didnt bother me not having one either)!!!
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31 juli 2018
totally irrelevant to FS, but as I've changed my lifestyle in eating and fitness I've also ditched FB. anyone else done this? I find it's full of nosey people and pictures of food!! 😂...3 weeks off it now
(9 kommentarer)
31 juli 2018
chilli con carne made with carolina reaper chilli
(1 kommentar)
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