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15 februar 2011
Vægt:
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Kost fulgt:
70,5 kg
22,5 kg
9,3 kg
Rimeligt godt
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Taber 0,1 kg om Ugen
14 februar 2011
Long run for last week: 4.9 miles Tan Co - Aks Village - Elmwood and back.
(1 kommentar)
08 februar 2011
These last 20 lbs are going to be the hardest. UGH this is not as easy as it was before. Things to cut out for the next few months while I run head first into the light: peanut butter, nutella, too many walnuts and cashews, letting go when I eat out, beer, going to Runza, candy from Karen's desk. CMON BATHING SUIT SEASON.
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02 februar 2011
Just went back and looked at my food diary from this time 1 year ago - GROSS. So weird. I am eating fruits and veggies now, and then I was eating PB&J's and beer for every other meal (seems like). Strange. Thanks for archiving that stuff for me, FS. :)
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24 januar 2011
Had a bout of dehydration or something yesterday - blacked out for a moment after exercising (I was at the supermarket - awkward). Not sure why since it was midday, I had had a lot of water that day and I had consumed about 800 calories so far for the day. Not sure what the heck happened but feeling a little better today. Supposed to weigh in tonight, hoping for 1 - 1.5 lbs down :)
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