Register
|
Log Ind
Danmark
Søg:
Madvarer
Opskrifter
Motion
Medlemmer
Mit FatSecret
Madvarer
Opskrifter
Motion
Fællesskab
Fællesskab
Medlemmer
tintams
Dagbog
tintams's Dagbog
tintams's Profil
|
Vægt Historik
21 til 25 af 70
Side:
Forrige
1
2
3
4
5
6
7
8
9
...
Næste
11 september 2018
Today's lunch and first meal of the day. Spicy chicken best with cheesy spinach and mushrooms, green salad and half Avacado drissled with some cream.
Tilføj Kommentar
11 september 2018
Tilføj Kommentar
11 september 2018
OK then. So in th midst of feeling bloated and fat I jumped on some scales. Not good! I shouldn't have done it and I'm not registering the numbers but let's say it was higher. It made me feel really crappy. But then let's think about it... A weekend of excess with both alcohol and carbs. Then being almost on track with little bits of chocolate, sausage roll... here and there well the scale is going to be higher. So after another couple of days away from plan and time to bring the number down. What I did notice over the weekend is that my appetite was a lot smaller as was my portion size. So that's a bonus. So new resolve. Back on plan and no cheats.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
98,0 kg
7,0 kg
43,0 kg
Rimeligt godt
Tilføj Kommentar
stabil vægt
07 september 2018
So starting to get back into the swing of it. I don't think fasting is for me as I was ravenous which then lead to wrong choices. I still need to get rid of my sweet tooth so I can get my carbs below 20g. Almost there though. I'm still feeling fat and bloated but then it is ToM so not too worried. As long as scales move in the right direction I'm OK. Having said that I need to decide where I'm going to weigh now as plans have changed. Still a few weeks to go before I jump on that scale though.
Tilføj Kommentar
03 september 2018
OK so didn't make 24hrs. I did 20hr water fast with 2 coffees thrown in. Not disappointed that I didn't reach 24hrs though. I'm going to repeat my fast tomorrow. But I will have a meal in the evening with the kids. I've enjoyed today although spending the evening who is trying to gain weight didn't help me stay on track. Not done too bad today. Onwards and upwards.
Tilføj Kommentar
tintams's Vægt Historie
Se Hele Historikken