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06 januar 2012
I went swimming again today and although i done 50 mins swimming i only logged 25 mins on fs because i think its inaccurate how many calories are burned. I incorporated doing the front crawl as well as breast stroke today. I forgot how hard it pushes your body , i was actually out of breath at the end of each length. I was doing 1 length breast stroke and then 1 length front crawl. Time will tell when im loosing weight as i will become fitter and be able to do 2 or 3 lengths without getting out of breath!
Bye for now.
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03 januar 2012
so i joined the gym today , and done 30 mins swimming (breast stroke) and i didnt feel tired at after it but i felt very relieved that i had actually done some excercise.
with being a few stone overweight i am very self concious especially in the swimming pool, but i learned you just got to switch off to all that paranoia and just do it. Think of the bigger picture so to speak.
i am sticking to my high protein diet, which i am starting to learn is actually quite expensive. it cost quite a lot more than my regular shopping but, i suppose for what i dont spend on garbage food it balances out the same. - no chippys or mcdonalds or kfc!
im determined to lose weight for my holiday in june this year ( 2012 )
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01 januar 2012
just eating good ole natural food and sticking to calaroie defecit. going swimming tommorow and joining gym.
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