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16 oktober 2021
Well, I gained over Thanksgiving, even not cheating, but portions maybe were high? I did have Keto Cheesecake which was delicious, but high in calories. I even made keto stuffing (no one liked it) keto gravy (it was OK), sugar free cranberry sauce, and my brother's delicious rum-pumpkin pie sat in the fridge all week without me touching it as did butter tarts and ice-cream in the freezer. It's so disheartening to be so "good" and still gain weight. There were "normal foods on the table as well, regular cranberry sauce, potatoes, desserts, but I didn't eat any of them. I kept to my own, and had mashed cauliflower instead of potatoes.
Vægt:
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Stadig tilbage:
Kost fulgt:
87,4 kg
33,1 kg
8,0 kg
Rimeligt godt
(3 kommentarer)
Tager 0,9 kg om Ugen
09 oktober 2021
Thankfully still going down, calories under 1400, many days closer to 1200. Hitting my steps goal everyday. But this is tough.
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Stadig tilbage:
Kost fulgt:
86,5 kg
34,0 kg
7,1 kg
100%
(2 kommentarer)
Taber 0,6 kg om Ugen
07 oktober 2021
I wish we could track sugar alcohols to reduce net carbs!!! I don't see a way of doing that though. I just made some Keto bead that comes in at 1.94 net carbs (-fiber, - sugar alcohols), but it's counted as 10.48 carbs on FS! It should be 6.6 Net Carbs for 2 slices.
The next day...I figured out that I just need to add the sugar alcohols to the fiber to get a correct count of Net Carbs. Simple!
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02 oktober 2021
Can anyone here tell me why Pho WITHOUT noodles is so darn high in carbs? I can't figure it out. If anyone has restaurant Pho NVs I would be grateful!
(2 kommentarer)
02 oktober 2021
I'm overjoyed! The scale hasn't gone down for so long I was shocked! Hopefully I can keep it going down. I kept my calories under 1400, and also did low carb.
Vægt:
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Stadig tilbage:
Kost fulgt:
87,1 kg
33,4 kg
7,7 kg
100%
(3 kommentarer)
Taber 1,5 kg om Ugen
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