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RiverratJ
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RiverratJ's Profil
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Vægt Historik
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05 april 2018
I'm back!!!, One day, one day going off the wagon caused me to be out of keto, gaining 4 pounds (really?), made me feel miserable, but determined. Was it worth it? Hell no! I left my fs friends. I was ashamed. I've kicked myself back in gear, 5 days and I'm still not in keto, but I'm not giving up. Oh, and I was off work 2 days with a rotten cold. AUGH. Well everyone, this has given me new energy, new hope and a new attitude. It was NOT worth it. I realize this. I'm here to lose my fat. I know how to do it and I will.. I'll be here for you and will not coward away in my shell. KETO ON my FS Friends, KETO ON!
(14 kommentarer)
05 april 2018
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
97,8 kg
10,9 kg
23,0 kg
100%
(1 kommentar)
Tager 0,1 kg om Ugen
28 marts 2018
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
97,7 kg
11,0 kg
22,9 kg
100%
(3 kommentarer)
Taber 4,4 kg om Ugen
27 marts 2018
What works for me - First thing in the morning with my butter coffee, I enter everything I'm going to eat for the day. Helps me stay on track. Keto on my FS Friends!
(2 kommentarer)
27 marts 2018
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
98,3 kg
10,3 kg
23,5 kg
100%
(1 kommentar)
Taber 3,2 kg om Ugen
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