Register
|
Log Ind
Danmark
Søg:
Madvarer
Opskrifter
Motion
Medlemmer
Mit FatSecret
Madvarer
Opskrifter
Motion
Fællesskab
Fællesskab
Medlemmer
LChristopher
Dagbog
LChristopher's Dagbog
LChristopher's Profil
|
Vægt Historik
41 til 45 af 67
Side:
Forrige
...
5
6
7
8
9
10
11
12
13
...
Næste
26 maj 2014
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
113,8 kg
1,2 kg
31,8 kg
100%
Tilføj Kommentar
Tager 1,4 kg om Ugen
24 maj 2014
It has been two weeks since I started back on the track of getting healthy and loosing weight again. I feel great! I may have only lost a couple of kilos - but my clothes feel looser on me, my skin is glowing, my eyes are bright and I feel much better, way more energy and I am not waking up with aches in my fingers and headaches. Hooray!
Definitely has helped being on the Raw Til 4 diet. Cutting out bread and cheese has also helped me, but I have had some treats, chocolate - so don't feel deprived. My husband can't believe I am loosing weight eating what I do - last night I had four sweet potatoes and three baby potatoes steamed and then lightly baked in the oven - plus some cauliflower bites and salad. I think because I am not hungry I am not obsessing about food. Drinking more water has also helped and I am not drinking as much tea as I used to. Needless to say I am enjoying this high carb diet while all my friends have joined the Tim Noakes' ranks and are eating a low carb/high fat diet!! I must just stay on this journey this time and not fall off the bus!
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
113,4 kg
1,6 kg
31,4 kg
100%
Tilføj Kommentar
Taber 5,6 kg om Ugen
23 maj 2014
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
114,2 kg
0,8 kg
32,2 kg
100%
Tilføj Kommentar
Tager 0,2 kg om Ugen
17 maj 2014
Saturday - feeling better than I did last Saturday. Feel more in control of myself now that I am trying this Raw til 4 diet. I have lost a little weight on scale but more importantly lost 1" around my waist! First week that I have been really trying again - feel great and even had a few cheats that I hope will diminish as I get into the diet. Today will be the first day I get to exercise - has just been too busy lately to squeeze this in. Will make a priority next week.
Tilføj Kommentar
16 maj 2014
Thursday was a bad day for me; lemon meringue at M & B; Bubbly; Bread with soup. Scale - Fri. morning up. Today back on RT4 diet! Still feeling better than I did last week though!
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
114 kg
1 kg
32 kg
Rimeligt godt
Tilføj Kommentar
Taber 0,7 kg om Ugen
LChristopher's Vægt Historie
Se Hele Historikken