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kritikajain25
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Vægt Historik
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Næste
13 januar 2021
Today marks 1 year of my weight loss journey. Lost a total of 40.5 kgs (89 pounds) from 13 January 2020 till now. Going for a maintenance phase for few months, until my body is ready for more. Target weight goal is between 60 and 65 kgs acc. to my BMI.
(35 kommentarer)
26 december 2020
My weight is stable for last 2 months. At First it seemed that my progress halted but side by side before and after pictures shows some results. My body is a bit more leaner. My shoulders are more toned and biceps muscles are more developed now. 🙂🙂
(6 kommentarer)
19 december 2020
So, this month resulted in very minor weight loss. I think calorie restriction for last 11 months has resulted in a decreased metabolism.
Now, it's time to boost metabolism through some strength training and reverse dieting.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
71,8 kg
40,2 kg
6,8 kg
Rimeligt godt
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Taber 0,1 kg om Ugen
25 november 2020
Yummy hearty meal for dinner
(5 kommentarer)
23 november 2020
Not much weight loss this month. But I am satisfied with this much only, considering the amount of sweets and unhealthy food I gobbled up😜
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
72,2 kg
39,8 kg
7,2 kg
Rimeligt godt
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Taber 0,5 kg om Ugen
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