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20 september 2008
Stupid Pizza ... that's the last time that I will be talked into that on a day that I skipped the gym and thought I could afford the calories.
Vægt:
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Kost fulgt:
127,1 kg
1,7 kg
56,8 kg
Rimeligt godt
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Tager 3,8 kg om Ugen
19 september 2008
Yesterday was eye opening. I have a double title. I am the HR Coordinator and I am an executive assistant. So, the last couple of days I was asked to order lunch for 5-6 people. Yesterday, we ordered from Panera. No problem. I got soup and salad. However, I found out what some of my "triggers" are. After I was initially through with the first order, I had the cashier add a bag of their mini cookies (for the group) and a couple of regular chocolate chip cookies for me. Then after I placed the second order (for some people who gave me cash to pick up something for them) I had her add two more. It wasnt until I was walking away that I realized I DIDNT NEED THEM! Much less want them. I immidiately made the decision to give them to co-workers and *maybe* have 1/2 of one.
Then I get back to work go to the soda machine to grab 5-6 sodas and the first key I pressed was for "Coke" for me. I didnt even think about it. I gave that away and drank water (since I no longer had .75 for a diet, lol)
It just reinforced how easy it is to go back to old habits. I could have totally blown it yesterday. But I was able to catch myself and make wise decisions about how to change my mistakes.
So, this morning, I weighed the same as yesterday and I'm okay with that. Because I know I didnt sabatoge myself and end up weighing more.
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19 september 2008
Vægt:
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Kost fulgt:
126,6 kg
2,3 kg
56,2 kg
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stabil vægt
18 september 2008
Vægt:
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Stadig tilbage:
Kost fulgt:
126,6 kg
2,3 kg
56,2 kg
Rimeligt godt
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Taber 9,5 kg om Ugen
17 september 2008
Oh My ...
I entered my food thinking that all in all I had a good day. However, my breakfast killed me! My lunch (other than the 2 oreos) was supposedly healthy. And now it's telling me that my "flank steak" which is supposed to be lean is full of fat??
I truly think some of these numbers are skewed. I will honestly own up to it when I over eat. The only think I ate a ton of was my salad at lunch today.
Time will tell ... as will the scale.
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