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30 november 2020
Vægt:
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Kost fulgt:
104,6 kg
8,8 kg
1,6 kg
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(1 kommentar)
Taber 4,1 kg om Ugen
29 november 2020
hope everyone has finished up with the Thanksgiving left overs and is ready to get back on track...I know I am :) so thankful for my fat secret family....
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105,2 kg
8,2 kg
2,2 kg
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(1 kommentar)
Tager 1,6 kg om Ugen
27 november 2020
hello fat secret.... praying that you all had a wonderful Thanksgiving yesterday...I know I did :) and I'm sure my pup ruckus did lol he is still sleeping it off... we went for a 35 min brisk walk this morning and plan on going again in an hour...I did not step on the scale this morning and I'm not going to until Sunday.. I'm going to be good and move more the next few days and I hope I'm right were I was on Wednesday... maybe even down a bit would be nice look smile 😜 either way I'm giving myself a break... cause I would for anyone else.. why not myself... is funny we are so hard on ourselves.... oh you blew it you fat hog you ate two pieces of pie.... but to our friends we would say... that's ok you're going to get right back on track, you got this.... why is it so different... so I'm going to start talking to myself like I would my friends... no more self negative talk!!!
(1 kommentar)
25 november 2020
good morning fat secret...I hope you so have a wonderful Thanksgiving I'm not going to weigh in until Sunday I'm going to enjoy my Thanksgiving and not worry about my weight... I'm going to be good... but I'm not going to deprive myself... enjoy your family and see you all on Sunday ☺️
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104,3 kg
9,1 kg
1,3 kg
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(2 kommentarer)
Taber 1,6 kg om Ugen
24 november 2020
I was looking back today and reading my journal.. looking for inspiration.. instead I found struggle... it seems I have been struggling for years... sometimes I want to have a pity party table of one... it's so hard.. why does it have to be so hard... gaining weight is not hard... why is losing weight and working out difficult...I feel better after doing some form of "workout"... which is not what most would consider working out probably... never the less... if it makes me feel better why is there a struggle between eating 🍰 and sitting on the couch and working out and eating 🥗... I wish I had someone that knows what I'm going through to do this with me.... (tear in my eye)... life is tough... but it's even tougher when you are alone... just saying... :/ thanks for a place to vent
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Kost fulgt:
104,5 kg
8,9 kg
1,5 kg
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(3 kommentarer)
Taber 1,6 kg om Ugen
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