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samk105
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08 august 2023
Out of town for the next two weeks for a wedding. Was hoping I’d be able to signup for a gym to continue workouts during that time, but no such luck. I guess that means forced time off. Give my body time to heal so maybe it’s a blessing in disguise. I’m going to try not to eat too many calories so that I don’t end up going up too much. But at the same time, I’m going to try to enjoy myself.
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04 august 2023
Started to add pudding mix into my yogurt for a change of flavour.
(5 kommentarer)
03 august 2023
Hurt my lower back on the left side while doing deadlifts. I was not focused during the workout and wasn’t setting up properly. Probably should have stopped, but instead my ego made me push through the pain. Looks like I’m going to be sideline for a few days at least while I rest up. Going to try to do some light stuff and see how it goes. Next time, I have to remember to focus more while lifting and to stop when things start to hurt …. Live and learn I suppose.
(1 kommentar)
02 august 2023
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
71,0 kg
26,4 kg
0 kg
Rimeligt godt
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stabil vægt
01 august 2023
Didn’t feel like working out yesterday, but still managed to do it. Definitely felt weaker than usual. Body is aching a bit, but hoping I can finish the week off strong. Will be going out of town for two weeks for SIL wedding and so not sure how much working out or staying on my WOE I’ll be able to do. Will be lots of fun and lots of great food, hopefully I don’t go too off track.
(2 kommentarer)
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