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Bruce_S
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Vægt Historik
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Næste
21 juni 2015
Vægt:
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Kost fulgt:
131,0 kg
3,3 kg
40,3 kg
Rimeligt godt
(1 kommentar)
Taber 2,5 kg om Ugen
20 juni 2015
Schizophrenic day yesterday: Breakfast and lunch were fine. For dinner I ate a whole 12" cheese pizza and 32 oz. of Coke. In response to my wayward behavior I walked three extra times, 0.6 miles each. (I usually walked the distance five times a day.) That got me to nearly 10,000 steps for the day (9806), without any physical pain, a definite plus.
The extra walking w/o symptoms shows me my knees can handle the "torture."
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20 juni 2015
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Kost fulgt:
131,4 kg
2,9 kg
40,6 kg
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Taber 3,2 kg om Ugen
19 juni 2015
One's weight and its changes are strange things. Yesterday my weight went up just 0.2 lbs. after a mini-binge the evening before. This morning I weighed another 0.2 lbs. more after 24-hours of toeing the line—calorie intake less than a hundred calories over my goal. Same water intake and exercise both days. Perhaps it's a bodily adjustment to the large weight losses recorded the previous couple of days of more than 3 lbs.
I could easily say $*#& it and binge all day in frustration, but I won't. My body will do what it does, and be how it is, and I will stick with the plan.
Vægt:
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Kost fulgt:
131,8 kg
2,4 kg
41,1 kg
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Tager 0,6 kg om Ugen
18 juni 2015
Vægt:
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Stadig tilbage:
Kost fulgt:
131,7 kg
2,5 kg
41,0 kg
Rimeligt godt
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Tager 0,6 kg om Ugen
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