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Glorybeee
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Næste
30 august 2022
well hello everyone! I know I've been MIA for a little bit but I am back. I am at the same way just maintaining 165.4 but I want to start losing again. just vacation and having grandchildren coming to stay with you I lost track for a while. but I really want to stick to this. I want to tell you it was such an encouragement because I went to check back and to start doing my food again and I saw I had 37 supporters! I was so excited. thank you I'm going to start recording again everything I eat it really does help. I have been mindful just not as Vigilant as I should be.
Vægt:
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Stadig tilbage:
Kost fulgt:
75,0 kg
2,1 kg
4,3 kg
Rimeligt godt
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stabil vægt
14 juli 2022
not walking as much
keeping my intensity minutes to 150 a week. humidity really high. Exercising inside
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09 juli 2022
Vægt:
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Stadig tilbage:
Kost fulgt:
75,0 kg
2,1 kg
4,3 kg
Rimeligt godt
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Taber 3,2 kg om Ugen
08 juli 2022
Vægt:
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Stadig tilbage:
Kost fulgt:
75,5 kg
1,6 kg
4,7 kg
Rimeligt godt
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Taber 0,1 kg om Ugen
07 juli 2022
I kind of fell off the wagon a little bit. I struggle when I have to go to a party or a holiday function. When I start to feel bad again about the sugar I eat or the way I look I realize I need to go back. I have learned that I have to forgive myself and to continue on my journey. It's much better to stall for a little bit and then take it back up again. Do you all have any pointers for parties and holiday functions? I really need help in this area back to logging back to being mindful
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