Intentionalreny's Dagbog

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04 september 2024

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
95,6 kg 25,2 kg 18,6 kg Rimeligt godt
   (1 kommentar) Taber 0,3 kg om Ugen

08 juli 2024

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
98,3 kg 22,5 kg 21,3 kg Rimeligt godt
   (7 kommentarer) Taber 0,5 kg om Ugen

10 juni 2024

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
100,1 kg 20,7 kg 23,1 kg Rimeligt godt
   Tilføj Kommentar Taber 1,9 kg om Ugen

04 juni 2024

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
101,7 kg 19,1 kg 24,7 kg Rimeligt godt
   Tilføj Kommentar Taber 0,1 kg om Ugen

12 marts 2024

It's been a hectic 2 months with so many progressive changes happening. Haven't worked out much, haven't watched what I eat much and relied on my new eating habits to get me through all this. I was so scared to jump on the scale.... I thought I gained though my clothes told me different. I am grateful its 0.5kg down 💃🙏🏽

Then this happened, so I recently had to get a new phone because my old one's screen cracked. After I saw the 0.5 kg loss, I wanted to log into my fatsecret app to log it and somehow forgot my account details and entered the ones I seem to have used in 2013....on my weight it showed 143kg as current weight...I was like "wait a minute, did I accidentally log into someone else's account?" when I looked at the username, I recognized it as an old account I had in 2013. I was 151kgs at my heaviest then 😱😱!!! I have come SUCH a long way and didn't even realise it!!!!!! It's the encouragement I needed....this lifestyle change has been gradual and sometimes discourageing BUT it's been progressive for so long 🤸🏽🤸🏽

I remembered the issues I used to have back then:
Sleep apnea - gone ✅️
Pre diabetes - gone ✅️
High blood pressure - gone ✅️
Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
103,5 kg 17,3 kg 26,5 kg Rimeligt godt
   Tilføj Kommentar Taber 0,1 kg om Ugen


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