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Lisa Hahn
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Lisa Hahn's Dagbog
Lisa Hahn's Profil
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Vægt Historik
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Næste
31 december 2023
I am thankful for gym friends, gym fun stuff, and 24 hour access.
Todays goals"
awesome workout
grocery shopping at bj's
2 recovery walks
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15 september 2023
bike 330-530
home at 6 eggs and computer till 7
walmart at 7
tomorrow"
gym 230-430
home at 5 eggs and computer till 6
walmart at 6
walk, yoga
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11 september 2023
Monday - feeling good. positive for the week. have lots of distractions to help me get thru work. today going to food lion to help pass the day. tomorrow i plan on sleeping till 12, med at 1, workout from 2-4, get ready for work, leave at 430. workout will be 30 -045 min easy bike, the rest trx & climbing. easish recovery type day.
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10 juni 2023
330 to 5 bike ride
530 to 630 walmart
830 walk
11 lunch
2 light weights
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02 maj 2023
I'm having a really good day even though I got very little sleep last night. I am thankful for:
a really great workout
a really great walk
a really yummy lunch
lots of sunshine
different work to do that changes things up
a great podcast during my walk
shrimp and asparagus and kale for dinner
being able to leave at 1ish
having the flexibility to walk and nobody knows I'm gone
Wednesday:
take gummy and hopefully sleep until 12
meditate from 1-145
food prep 145 - 230
work on expungements and ride bike from 230-430
swim 5-6
lunch cabbage and bacon
dinner burgers and okra - no kale
M-chicken and matza sticks
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