bestlife2011's Dagbog

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08 maj 2012

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
78,0 kg 4,5 kg 0,9 kg Rimeligt godt
   Tilføj Kommentar Tager 0,1 kg om Ugen

20 marts 2012

20 marts 2012

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
77,4 kg 5,2 kg 0,3 kg Rimeligt godt
   Tilføj Kommentar Taber 0,6 kg om Ugen

18 marts 2012

I think one of the keys to my recent weightloss has been that I simply do not think about food very much when I'm not eating, and when I am eating, I think about it enough to curb overindulgence. For example, I was out the other night with a friend. We ordered drinks and I contemplated ordering a "gourmet" philly cheesesteak. I had already had a small dinner a few hours earlier.. so I decided to finish my drink and then see if I still felt "hungry". If I didn't, I'd know that the cheesesteak urge was just gluttony. After a few hours, I realized I wasn't hungry. So I saved myself about 700 calories right there.

Or, the other day I was at the market and I thought of getting some chips. I had already gotten chips a few days prior - so I told myself that I'd have to wait a while. It's not following a diet per se, just trying to make good decisions over the long term.

GOALS:

170 by March 31
168 by April 15
165 by May 1
163 by June 1
160 by July 1

18 marts 2012

Vægt: Indtil videre tabt: Stadig tilbage: Kost fulgt:
77,6 kg 5,0 kg 0,5 kg Rimeligt godt
   Tilføj Kommentar Taber 6,4 kg om Ugen


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