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dianadelosmuertos
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Vægt Historik
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Næste
16 september 2024
i need to stop eating out so much. or find healthy alternatives where i do eat out lmao
Vægt:
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Kost fulgt:
104,4 kg
36,2 kg
2,4 kg
Dårligt
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Tager 0,3 kg om Ugen
06 september 2024
i'm finally in the 220s again, for the first time in almost a decade. i got my cosmetology license in 2015, and i was in this weight range when i did finish school. it's wild to think about. a decade, turned back in a way.
it's been almost a year since i really started focusing on my health and giving myself grace and allowing myself to not be so strict with my efforts, which is what prevented me from sticking to it in previous attempts. what i'm doing now is easy to stick to, it makes me feel good. i sleep better. i feel better on a daily basis. i never thought i could do this before, but now i know i can. it's just about what i can do in the next 24 hours, every day. the time will pass, i just needed to learn how to handle a small amount of it at a time.
so much to think about. looking forward to another year and hopefully another 80-ish pounds off.
Vægt:
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Kost fulgt:
104,0 kg
36,7 kg
1,9 kg
Rimeligt godt
(1 kommentar)
Taber 0,9 kg om Ugen
01 september 2024
stalling. unsure why. trying to remember i'm tracking for data purposes and that progress isn't always linear.
Vægt:
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Kost fulgt:
104,6 kg
36,0 kg
2,5 kg
Rimeligt godt
(1 kommentar)
stabil vægt
24 august 2024
Vægt:
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Stadig tilbage:
Kost fulgt:
104,6 kg
36,0 kg
2,5 kg
Rimeligt godt
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Taber 0,1 kg om Ugen
17 august 2024
very sick this week, took most days off work. some of this loss will likely return.
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
104,7 kg
35,9 kg
2,6 kg
Rimeligt godt
(1 kommentar)
Taber 3,2 kg om Ugen
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