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Næste
18 august 2014
Back on track today with my eating and doing carbs through veggies more than the other stuff. Hoping thats going to make the scales move a bit. But my cloths are getting loose and had to keep pulling up my pants on my walk today so thats a good thing
(1 kommentar)
17 august 2014
Vægt:
Indtil videre tabt:
Stadig tilbage:
Kost fulgt:
122,5 kg
0,4 kg
49,9 kg
Dårligt
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Taber 0,5 kg om Ugen
15 august 2014
I ate beef tonight and I shouldn't have done that. I have a stomach issue and when I eat beef i bloat so bad its painful but sometimes you do it cause you really want it. At this point it was a really bad mistake. I have taken my med's but hasn't helped as yet so i guess its going to be an early night and hope its better in the am. I did exercise more than normal I went with Michael to get materials for a job they are doing, we walked all over Home Depot and had to go to 3 different ones. I also helped him lift the boxes of tile into the truck so it was something different.
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14 august 2014
This was the worse food day yet. Was on the road most of the day and made really bad food choices but have to get straight tomorrow
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13 august 2014
Well back on my pain pills for my back injury and the Shingles so Im hoping thats not going to cause a problem for weight loss. They make me extremely tired but I am still doing my exercise and hoping to go to the gym when Michael gets home it will depend on the time frame today. Fixing homemade soup for dinner and using salt and fat free chicken stock which is a good thing just hope it has flavor. Will get more exercise tomorrow as Im going to clean the dreaded closets and move and maybe lift boxes depending on my back.
If anyone has any good recipes that are low carb for chicken PLEASE let me know I havent had any lately cause Im tired of them the same old way.
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