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tenax661
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tenax661's Dagbog
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Vægt Historik
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Næste
22 august 2022
Vægt:
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Stadig tilbage:
Kost fulgt:
98,2 kg
29,7 kg
7,5 kg
Rimeligt godt
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Tager 1,0 kg om Ugen
20 august 2022
recovering post hernia surgery so my activity is curtailed. fortunately my appetite is as well. i will not gain weight during my recovery! matter of fact i lost 4lb since wed (not water as i'm drinking more now than ever!)
Vægt:
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Kost fulgt:
98,0 kg
29,9 kg
7,3 kg
Rimeligt godt
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Taber 2,0 kg om Ugen
13 august 2022
yay! lol. i think the addition of a kick boxing workout to my regimen is starting to work!
Vægt:
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Stadig tilbage:
Kost fulgt:
100,0 kg
27,9 kg
9,3 kg
Rimeligt godt
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Taber 5,7 kg om Ugen
12 august 2022
flirting around 222 for awhile now. I went home recently where everything carb was out. only gained 2 lb though on trip. better than 7 I used to during a visit! my goal now is to break and stay below 220...while at the same time adding more than just walking to my regimen. i started doing a 23 minute per day kickboxing workout (free online video). i will be off the rails for a few weeks as I have long overdue hernia surgery on aug 17th. i don"t want to gain weight post. and no exercise and the largely carb laden fiber options recommended post this surgery are a no go for this guy. so my solution us simple. Fot 2 to 3 weeks I am going to eat keto yogurt (plsin yogurt blended with strawberrirs rasberries and crave) both berries and yogurt are recommended post this surgery carbs will be maintained at a low level. i won't allow the surgery to be an excuse to gain weight!
Vægt:
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Kost fulgt:
100,8 kg
27,1 kg
10,1 kg
Rimeligt godt
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Tager 0,3 kg om Ugen
08 august 2022
Vægt:
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Stadig tilbage:
Kost fulgt:
100,6 kg
27,3 kg
9,9 kg
Rimeligt godt
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Taber 0,0 kg om Ugen
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