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Last night, I definitely dropped off eating well, what with all the booze and fast food. This morning, however, I made up for it with a great cardio session, so all's good. I won't make my goal of 50 clean eats this month, but that's alright, because I will have made 48 (close), and I made my weight lifting and cardio goals. That means I ate bad 5 days this month - a personal best. Next month, I'll try to get less than 7 unhealthy half-days.
As of last night:
CE: 47/56
RT: 21 (accomplished)
CT: 22 (accomplished)
Today's run:
Time: 46 minutes
Distance: 4.46 miles
Calories: 534
Incline: 0
Pace: 7mph for 10 min, 8 min, 5 min, 5 min, 5 min
I made 3 miles in 30 minutes today - 3 10 minute miles.
On top of all this, something is really baffling me. Day before yesterday, I weighed 141 lbs. Yesterday, I ate about twice my usual calories, and this morning I'm down to 140.3 lbs!?!
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63,6 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 29 februar 2008:
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2052 kcal
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Fedt: 53,50g | Prot.: 184,62g | Kulhyd.: 164,01g.
Morgenmad: Protein Powder. Frokost: protein powder, protein powder. Aftensmad: omega 3 PB, oatmeal, instant. Snacks/Andet: beer lite. mere..
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2081 kcal
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Motion:
Løb - 10 km/t - 48 minutter, Motionsmaskine (Hurtigt) - 5 minutter, Hvile - 15 timer og 7 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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