Vejningsnotat (intet dagbogsnotat) for 07 januar 2013
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128,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 31,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2013:
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2517 kcal
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Fedt: 156,16g | Prot.: 158,42g | Kulhyd.: 61,22g.
Morgenmad: olive oil, Fried Egg, Virginia Cured Hardwood Smoked Bacon. Frokost: wal mart cobb salad, Chicken & Broccoli Alfredo. Aftensmad: shredded cheddar, cauliflower, atkins peanut butter granola bar, Shoulder Pork Roast, Cooked Sauerkraut. Snacks/Andet: atkins strawberry almond bar, Traditional Fried Pork Skins, Traditional Fried Pork Skins. mere..
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