Vejningsnotat (intet dagbogsnotat) for 14 april 2018
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118,5 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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2373 kcal
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Fedt: 59,60g | Prot.: 89,70g | Kulhyd.: 382,55g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Frokost: Mars Milky Way (Minis), Jenny Craig Craig Loaded Baked Potato (with Cheese and Bacon), Pace Medium Picante Sauce, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Pears, Lettuce Salad with Assorted Vegetables, Coca-Cola Coke Zero (Can). Aftensmad: Kraft Fat Free Ranch Salad Dressing, Jenny Craig Creamy Penne with Vegetables, Kroger Seasoned Herb Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Jenny Craig Ranch Snaps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Lite Kettle Corn, Jenny Craig Cookie Dough Anytime Bar. mere..
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3912 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Sidde - 6 timer, Køre - 2 timer, Opvask - 30 minutter, Kontorarbejde - 5 timer, Sove - 8 timer, Hvile - 2 timer. mere..
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Tager 0,1 kg om Ugen
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