Vejningsnotat (intet dagbogsnotat) for 15 april 2018
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65,5 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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543 kcal
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Fedt: 10,60g | Prot.: 42,80g | Kulhyd.: 57,91g.
Morgenmad: Jungle Oats, PnP Soya Milk Regular. Frokost: Egg White , Sweet Red Peppers , Cottage Cheese (Lowfat 1% Milkfat) , Cherry Tomatoes, Smoked Salmon, Kale . Aftensmad: Knorr Cup-A-Soup Lamb & Vegetable. Snacks/Andet: Woolworths Plain Rice Cake, Namaqua Extra Lite Crispy Dry White Wine. mere..
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Taber 5,6 kg om Ugen
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