Vejningsnotat (intet dagbogsnotat) for 14 april 2018
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88,6 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 21,5 kg.
Kost fulgt: Rimeligt godt.
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1845 kcal
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Fedt: 96,30g | Prot.: 83,93g | Kulhyd.: 168,48g.
Morgenmad: Kraft 2% Milk Shredded Mozzarella Cheese, Tomatoes, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Fiber One 100% Whole Wheat Bread, Scrambled Egg. Frokost: Domino's Pizza Sweet Icing Dipping Cup, Domino's Pizza Cinnamon Bread Twists, Coca-Cola Coca-Cola Classic, Domino's Pizza BBQ Chicken Wings, Domino's Pizza 12" Pan Pizza with Pepperoni, Domino's Pizza Parmesan Bread Bites. Snacks/Andet: Skinny Pop Popcorn. mere..
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2175 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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