Vejningsnotat (intet dagbogsnotat) for 16 april 2018
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59,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1341 kcal
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Fedt: 78,67g | Prot.: 72,71g | Kulhyd.: 68,20g.
Morgenmad: Nut Pods Coffee Creamer, Nut Pods Coffee Creamer. Frokost: Hershey's Semi-Sweet Chocolate Chips, Harris Teeter Blueberries, Publix Original Whipped Topping, Tostitos Medium Salsa, Calavo Avocado, Egg. Aftensmad: Black Olives, Chili Con Carne without Beans. Snacks/Andet: Simple Truth Peppered Flavor Beef Jerky, Clancy's Original Old Fashioned Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Bourbon, Trader Joe's Cocoa Powder Unsweetened, Suncoast Gold Macadamia Milk. mere..
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2032 kcal
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Motion:
Treadmill - 1 time, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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