tahoebrun's Dagbog, 16 apr 18

I was way light on calories all weekend so I am not overly surprised - still staying right in the window.

77,6 kg Indtil videre tabt: 34,4 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

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1885 kcal

Fedt: 64,24g | Prot.: 124,20g | Kulhyd.: 203,47g.   Morgenmad: Bananas, 2% Fat Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Frokost: Great Grains Bakery San Francisco Sourdough Bread, Albertsons Sliced Roast Beef, Wild Harvest Mixed Greens & Spinach Salad, 365 Blue Cheese Crumbles, San Francisco Soup Company Grilled Chicken Artichoke Soup (Regular). Aftensmad: Fairlife Fat Free Milk, Pillsbury Original Crescent Rolls, Turkey Casarole. Snacks/Andet: Pickled Vegetables, Carando Italian Style Prosciutto, Navalmoral Manchego Cheese, Real Foods Corn Thins Multigrain, Private Selection Multi-Grain Bread, Scrambled egg with vegtables. mere..

3040 kcal

Motion: Gå (Moderat) - 5 km/t - 3 timer, Stå - 6 timer, Sidde - 3 timer, Hvile - 4 timer, Sove - 8 timer. mere..