Vejningsnotat (intet dagbogsnotat) for 03 juli 2012
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60,1 kg
Indtil videre tabt: 41,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1160 kcal
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Fedt: 20,07g | Prot.: 66,57g | Kulhyd.: 182,59g.
Morgenmad: Rice Cakes - Caramel Corn, Bananas. Frokost: sugar free jello chocolate, Apples, jennie-o turkey breast. Aftensmad: honey salmon, great value broccoli florets, Baby Spinach, hearts of romaine (Taylor Farms). Snacks/Andet: jennie-o turkey breast, Light & Fit Yogurt - Vanilla, White Cheddar Flavor Rice Cakes, animal crackers. mere..
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Taber 3,8 kg om Ugen
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