Vejningsnotat (intet dagbogsnotat) for 03 juli 2012
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96,5 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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1722 kcal
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Fedt: 72,50g | Prot.: 125,60g | Kulhyd.: 128,86g.
Morgenmad: Carnation nonfat milk, Lindora Cheesecake, blueberries, 5 grain hot cereal, Kirkland Omega 3 Fish Oil 1000 mg, coffee, Kirkland multi vitamin, walnuts. Frokost: Kirkland Omega 3 Fish Oil 1000 mg, Part Skim Mozzarella Cheese, Sugar Free Jello, Kirkland Omega 3 Fish Oil 1000 mg, onion, mushrooms, Alpine Valley Sprouted, Total 0% Greek Yogurt, blueberries, romaine. Aftensmad: Kirkland Stir Fry Vegetable Blend 1 cup, house firm tofu, blueberries. Snacks/Andet: precious Reduced fat string cheese, walnuts, Total 0% Greek Yogurt, green tea acai. mere..
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2882 kcal
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Motion:
Hvile - 14 timer og 46 minutter, Sove - 8 timer, Cykling (Langsom) - 18 km/t - 1 time, Gå (Langsomt) - 3 km/t - 14 minutter. mere..
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Taber 3,2 kg om Ugen
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