Vejningsnotat (intet dagbogsnotat) for 03 juli 2012
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96,6 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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1608 kcal
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Fedt: 59,22g | Prot.: 92,43g | Kulhyd.: 178,61g.
Morgenmad: Twice The Fruit Berries of The Woods, Margerine-Light, Whole Wheat Sourdough, Water, Coffee. Frokost: Light or Lite Cream Cheese, Bagel. Aftensmad: Salted Whipped Margarine-Like Spread Tub, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Havarti Cheese, Chicken (Skin Not Eaten). Snacks/Andet: Nectarines, Water, Buttered Air Popped Popcorn, Bing Cherries, Strawberry. mere..
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Taber 0,4 kg om Ugen
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