Vejningsnotat (intet dagbogsnotat) for 17 april 2018
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158,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 88,0 kg.
Kost fulgt: 100%.
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590 kcal
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Fedt: 15,40g | Prot.: 52,30g | Kulhyd.: 80,00g.
Morgenmad: Medifast Chocolate Mint Crunch Meal Bar. Frokost: Medifast Peanut Butter Crunch Bar. Aftensmad: Medifast Chocolate Mint Crunch Meal Bar. Snacks/Andet: Slim-Fast Shake Mix - Chocolate Royale, Hydroxycut Hydroxycut, Medifast Cookies & Cream Shake. mere..
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Taber 5,3 kg om Ugen
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 Kommentarer
What? Look at you! (((high five))) keep it up! good job!
17 apr 18 af medlem: marshakanady
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