Vejningsnotat (intet dagbogsnotat) for 17 april 2018
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105,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Ikke Relevant.
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1578 kcal
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Fedt: 38,22g | Prot.: 50,16g | Kulhyd.: 283,79g.
Frokost: Activia Strawberry Yogurt, Bacon, Green Smoothie. Aftensmad: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andet: Roasted Salted Cashew Nuts, Activia Blueberry Yogurt. mere..
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2863 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Rengøring - 1 time, Hvile - 10 timer, Sove - 12 timer. mere..
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 Kommentarer
17 apr 18 af medlem: alicexbutterfly
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This is valerie. I signed up on the website. W a new name & uploaded a picture but its not coming up on my profile. Maybe ill just put my picture up on my journal so everyone will see what i look like. Thank you
17 apr 18 af medlem: Whiteflower52
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Welcome Aboard! Good luck with your journey to self discovery and your healthy lifestyle.
17 apr 18 af medlem: wright2018
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Welcome - I wish you all the best on your journey.
17 apr 18 af medlem: tahoebrun
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Welcome and much success to you.
17 apr 18 af medlem: eatolive4life
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Good luck! I am a newbie too but ready to support anyone on this journey to success.
17 apr 18 af medlem: dailyfocus
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welcome! 💕post lots of food pics! 🍉🍎🍦🍅🍋🍫🍠🌽🍇🍔
17 apr 18 af medlem: Vickiauntmick
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17 apr 18 af medlem: Whiteflower52
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