Vejningsnotat (intet dagbogsnotat) for 18 april 2018
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83,3 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 1,6 kg.
Kost fulgt: Rimeligt godt.
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4298 kcal
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Fedt: 162,31g | Prot.: 352,65g | Kulhyd.: 356,82g.
Morgenmad: Kirkland Signature Ground Turkey, Boiled Potato (without Peel), Cucumber (with Peel), Great Value Frozen Green Beans, Quaker Quick Oats (3-5 Min), All Natural Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Kirkland Signature Ground Turkey, Avocados, Baked Sweetpotato (Peel Not Eaten), Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Great Value Frozen Green Beans, Cucumber (with Peel). Aftensmad: Heinz Ketchup No Sugar Added, Lean Ground Beef, Great Value Frozen Green Beans, Egg, Boiled Potato (without Peel). Snacks/Andet: Kraft All Natural Peanut Butter, Kirkland Signature Whole Almonds, Kirkland Signature Ground Turkey, Cucumber (with Peel), Great Value Frozen Green Beans, Spinach , Tuna in Water (Canned). mere..
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Taber 1,3 kg om Ugen
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