Vejningsnotat (intet dagbogsnotat) for 04 maj 2010
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71,2 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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1602 kcal
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Fedt: 36,73g | Prot.: 81,73g | Kulhyd.: 207,54g.
Morgenmad: patron citronge orange liqueur, Almonds, English Walnuts, organic flax pumpkin granola, Sugar Free French Vanilla Coffee Creamer, Strawberries, greek style yogurt. Frokost: Flatbread Light Original, hummus. Aftensmad: Chianti Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Amylu's sausages, Hot Dog Rolls, Harvest Coarse Ground Mustard, Low Fat Mayonnaise, Organic Mixed Baby Greens Salad, Greek Feta Vinaigrette. Snacks/Andet: Minneola Tangelo Orange, greek style yogurt, Strawberries, organic flax pumpkin granola, English Walnuts, red pepper, peeled baby cut carrots, grape tomatoes, world gourmet veggie straws. mere..
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2282 kcal
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Motion:
Shopping - 1 time og 30 minutter, Gå (Langsomt) - 3 km/t - 26 minutter, Køre - 1 time, Husarbejde - 2 timer, Kontorarbejde - 2 timer og 40 minutter, Sove - 8 timer, Hvile - 8 timer og 24 minutter. mere..
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Taber 0,3 kg om Ugen
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