Vejningsnotat (intet dagbogsnotat) for 04 juli 2012
|
93,9 kg
Indtil videre tabt: 30,8 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
|
|
1909 kcal
|
Fedt: 75,93g | Prot.: 78,26g | Kulhyd.: 104,42g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Grilled Vegetable Skewer, Santa Fe Tilapia. Aftensmad: Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, Cool Whip Lite, Sugar Free Boston Cream Pie Pudding, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Andet: Pork Chop, Dry Roasted Salted Peanuts, Honey , Peanut Butter. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|