Vejningsnotat (intet dagbogsnotat) for 19 april 2018
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70,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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1798 kcal
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Fedt: 47,83g | Prot.: 195,84g | Kulhyd.: 143,85g.
Morgenmad: Jennie-O Grand Champion Cajun Style Fried Turkey Breast, Blackberries, Eggland's Best EB Egg, Oroweat Dark Rye Bread. Frokost: Alexia Butternut Squash Risotto, Chobani 0% Plain Greek Yogurt (8 oz). Aftensmad: Sargento Sliced Pepper Jack Cheese, Birds Eye Tuscan Vegetables, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Andet: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dymatize Nutrition iso 100. mere..
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Taber 0,2 kg om Ugen
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