Vejningsnotat (intet dagbogsnotat) for 20 april 2018
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96,2 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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845 kcal
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Fedt: 30,75g | Prot.: 114,05g | Kulhyd.: 23,51g.
Frokost: Lettuce, Salmon. Aftensmad: Swiss Cheese , French's French Fried Onions, Nature's Harvest Wasabi Peas, Lettuce, Athenos Feta Cheese, Publix Large Shrimp, Trader Joe's Premium Salmon Patties. Snacks/Andet: Starbucks Mocha Frappuccino Light. mere..
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Taber 11,1 kg om Ugen
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