Vejningsnotat (intet dagbogsnotat) for 20 april 2018
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94,3 kg
Indtil videre tabt: 14,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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1781 kcal
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Fedt: 62,09g | Prot.: 97,85g | Kulhyd.: 205,63g.
Morgenmad: Ciabatta, I Can't Believe I'ts Not Butter-Light Margerine-Light, Coffee, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water. Frokost: Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Aftensmad: Olives (Small-Extra Large) , Pita Bread, Greek Salad, Hummus , Chicken Breast (Skin Not Eaten), Water. Snacks/Andet: Almond Cookie, Activia Vanilla Yogurt, Apples, Tootsie Roll Tootsie Roll. mere..
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2827 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 14 minutter, Løbebånd - 31 minutter, Bodybuilding - 15 minutter. mere..
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Taber 0,1 kg om Ugen
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