Vejningsnotat (intet dagbogsnotat) for 20 april 2018
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120,9 kg
Indtil videre tabt: 26,2 kg.
Stadig tilbage: 18,8 kg.
Kost fulgt: Rimeligt godt.
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2113 kcal
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Fedt: 109,30g | Prot.: 110,46g | Kulhyd.: 70,16g.
Frokost: Brim's Barbecue Pork Rinds, Hellmann's Real Mayonnaise, Chicken Breast, Egg. Aftensmad: Wild Turkey American Honey, Soft Pretzels, Cooked Sauerkraut, Cooked Red Cabbage (Fat Added in Cooking), Pork Loin (Tenderloin), Sliced Ham (Regular, Approx. 11% Fat), Johnsonville Original Bratwurst, Potato Pancake, Guinness Draught (Can), Yuengling Traditional Lager. Snacks/Andet: Kirkland Signature Organic Coconut Oil, Albertsons Heavy Whipping Cream, Chocolate Peanut Butter Powder Fat Bomb. mere..
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Taber 0,5 kg om Ugen
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